It’s estimated that Americans spend 90 percent of their time indoors. While this statistic may seem surprising with concerns about skin cancer on the rise, it’s an unfortunate reality. It is important to remember that enjoying fresh air and outdoor activity is an essential part of a healthy lifestyle. However, we must in turn take the proper precautions to enjoy it safely.

Prevention

Shops, websites and catalogues are flooded with merchandise and products that address skin protection from sun damage. For the ultimate in sun protection, there is Skinceuticals UV Defense (www.skinceuticals.com). These luxurious yet light formulas offer broad-spectrum UVA/UVB protection ranging from SPF 15 to 45, and are priced from $29 to $36.
Those with an active lifestyle who prefer a longer lasting form of sunscreen can try Coolibar swimwear (www.coolibar.com). Coolibar, which employs fabrics that are SPF 50+, was rated “Best Overall” sun protection swimwear by the Wall Street Journal in 2004 and is the only brand recommended by the Skin Cancer Foundation. Coolibar also has a full line of outdoor clothing for men, women and children that includes dress shirts, hoodies, hats and pants.

A recent innovation for battling sun damage takes the guesswork out of protection levels. Sunsignals UV Sensors are lightweight, latex-free, water-resistant patches that are simply applied to the skin or clothing and change color as they react to the harmful UVB radiation directly linked to sun damage and skin cancer. The color sensor signals the wearer when sun exposure hits a harmful level. Sunsignals ($5 for a pack of 18 sensors) can be found at most drug and convenience stores.

Recovery

Approximately 80 percent of our total lifetime exposure to the sun, and the associated damage caused by this exposure, occurs during the first 18 years of life. Since most of us are far past our teen years and have likely had a few sunburns since, skin restoration is as essential as skin protection. As a result, spas around the country are creating specialized treatments to address sun damage and prevention simultaneously.

The breathtaking spa at the Ritz Carlton Naples has an array of healing facial and body treatments, many inclusive of an optional sunscreen application at the conclusion of the service. We recommend the Intaglio Advanced Repair Facial (50 minutes, $165). This hydrating and refreshing treatment is the perfect combination of advanced technology and classical nurturing of the skin. It begins with a glycolic peel providing a thorough exfoliation of dead skin layers, improving skin tone and texture. This is followed by an infusion of antioxidant vitamins to treat fine lines and scarring and promote cellular rejuvenation.

If on the eastern coast of Florida, you may want to visit the Willow Stream Spa at the Fairmont Turnberry Isle Resort and Club. After a full day of golf at this world-renowned location, indulge in the Willow Stream Golf Facial (90 minutes, $209), specifically designed to address the golfer’s unique exposure to environmental elements. Sooth your skin with this hydrating facial that will moisturize, repair and protect your skin from the sun. It also includes the exclusive Willow Stream Sports Masque to soften and brighten the skin, as well as a relaxing shoulder, hand and foot massage to restore tired muscles. As an additional benefit, this facial includes a Willow Stream Golf Gift.

While everyone loves to get out into the fresh air and enjoy the summer sun, it’s important to protect and sooth your skin during this time. There are many choices of products and treatments to help your cause, so visit your local spa or plan a special day at a resort spa to ensure your skin stays healthy and radiant this season.